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Workout Class Video
-Get in shape and feel great with celebrity trainer and NBC¡¦s ¡¥Today¡¦ Show fitness expert Kathy Kaehler. In this Step Aerobics Workout Class, Kaehler leads you through classi
oves on the step and on the floor designed to increase your endurance, tone and shape your entire body and burn up lots of calories. If you don¡¦t own a step, this routine can be done entirely on the
loor for an effective and dynamic cardio workout.
-You¡¦ll start with an invigorating 8-minute warm up, followed by a heart pumping half-hour cardio program sure to make you sweat, followed by a 10
minute tone and stretch cool down. This unique routine choreographed and taught by Kaehler in her weekly classes is proven to give you maximum results. It includes classic moves that will redefine you
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Tae Bo Flex for Body and Mind Video
-For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit n
eeds no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new worko
uts are sure to give you the results you desire. A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not g
oing to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you ne
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Classical Pilates Technique: The Complete Mat Workout Series Video
-Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Lie
kens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates¡¦ original New York City Studio, which began during the 1920s.
-This DVD serves to preserve the origin
l, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise
method, then this is the DVD to buy to further your ability. It's not watered down, slowed down, or commercialized; it's just Pilates the way Joseph Pilates created it.
-While there's nothing flas
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Step, Jump & Pump Video
-Step, Pump, & Jump workout will keep you energized from start to finish. After your warm up, you'll do a 16 minute step routine that is packed with choreography (some new,
some familiar). Each of the songs in this segment has it own unique routine that fits to the music. As soon as it's finished, you'll slide the step out of the way and begin your hi/lo circuit workout
(40 minutes long). You'll do 5 minutes of easy-to-follow hi/lo followed by 5 minutes of thorough weight training. The cardio is simple, yet upbeat and intense, since it is short and therefore not much
time to get involved in a complex routine. The very last cardio segment, however, is mostly all low impact (with a bit of a dance flair) as you begin to bring the heart rate down. After the 40 minute
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Reasons to buy Exercise Videos and Fitness Videos and DVDs:
-Learn from the experts in their field.
-No need to coordinate your exercise workout schedule with an instructor or fitness trainer.
-No waiting in line to use exercise equipment.
-No fighting for floor space in a crowded aerobics or toning class.
-You can have your favorite instructor every day.
-Fabulous motivatio
n and techniques by world class fitness instructors.
-Save money on gym membership.
-Save time by not driving to and from the gym.
-Use your exercise video tape or DVD as many times as you
would like.
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Winsor Pilates Power Sculpt Advanced
Uses a stretchy Sculpting Band that adds even more effectiveness to Mari Winsor's usual "dynamic sequencing" Pilates. This workout alternates forward/backward
moves while constantly adjusts body positions to increase variety as it works multiple muscles at the same time (e.g. in one series, Mari works your muscles from six different positions). Throughout,
the band works your muscles in both the extension and contraction movements like an expensive Pilates Reformer machine. It also encourages a larger range of motion and increases control (so you're les
s likely to "jerk" yourself up or do sloppy movements). The band's resistance is adjustable, depending on how it's positioned/folded. (1)c2004. (51 min.). Not available in stores. Also see Mari's othe
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